Local recipes to relieve constipation

Hey Guys😊😊😊

Guess what??? we are all plumbers😊😊😊....

Have you ever had to unclog a shower drain that was stuck with hair? Yes? You're a plumber... 

What about unclogging your insides... 😆😆😆😆... yip.. that makes you a plumber too 😂😂😂😂

This is post is all about providing local recipes for constipation. 

Once again, the recipes stated are taken from Treatments & Cures with Local Herbs by Albertina Pavy, published by Paria Publishing Co. Ltd.

Recipe 1

Ingredients:

2 teaspoon of Milk of Magnesia
2 teaspoons of Powdered Milk
1 glass of cold water

Method

Place Milk of Magnesia and Powdered Milk in glass of cold water
Stir/swizzle mixture in glass 
Drink first thing in the morning 

Recipe 2

Ingredients:

Senna leaves
Prunes
I cup of water

Method

Place Senna leaves in water and bring to boil in a pot
Remove the seed from the prunes
Once boiled, strain to remove Senna leaves
Place prunes in extract and bring to boil
Drink half cup of this mixture in the morning
Be sure to eat the prunes 😁😁  

Recipe 3

Ingredients:

1/4 teaspoon of Epsom Salt
1-2 teaspoons of sugar
I cup of boiled water

Method

Mix Epsom Salt and sugar in boiled water
Drink half cup of this mixture in the morning

Whilst these easy and natural recipes can be used to treat HBP along with proper diet and exercise.

Of course most Trinis have utilized recipe #1 but not to treat constipation, the best treatment is to drink lots of H2O and eat foods that are high in fibre to keep those pipes flowing... 😆😆😆     

I must caution that "too much of one thing is good for nothing" so be vigilant about how your body feels/reacts if you decide to try any of these recipes 

Please consult your Doctor BEFORE including these recipes in your treatment plan.

Remember to post your thoughts and comments below.

ALL ABOARD THE ALTERNATIVE MEDICINE TRAIN