Liver Detoxification

Hey Guys😊😊😊,

I'm continuing on the detoxification train and gonna look at detoxifying the liver !!!!

Let me start by looking at what is the liver and its functions.

According to liverdoctor.com, 

"The liver is the cleanser and filter of the bloodstream and is of vital importance. It is the largest organ in the body and has an enormous amount of blood flowing through it every minute of our lives. 

A Normal healthy Liver

What are some functions of the liver?

• Produces bile which is stored in the gallbladder and released for the digestion of fats.
• Stores glucose in the form of glycogen which is converted back to glucose when needed for energy.
• Stores vitamins A, D, K, B12 and folate and synthesizes blood clotting factors.
• Breaks down or transforms substances like ammonia, metabolic waste, drugs, alcohol and chemicals, so that they can be excreted. 
• Removes toxic matter such as dead cells, microorganisms, chemicals, drugs and particulate debris from the bloodstream. 

So what are some signs that your liver might need a detox?

The following list was taken from http://nourishholisticnutrition.com:

Ten signals your liver may need to detox:

1. abdominal bloating
2. pain or discomfort over the liver – (right upper abdominal area under the rib cage)
3. excessive abdominal fat; pot belly; or a roll around the upper abdomen
4. trouble digesting fatty foods
5. had your gallbladder removed
6. acid reflux/heartburn
7. dark spots on the skin commonly referred to liver spots
8. overheating of the body & excessive perspiration
9. acne/rosacea or itchy, blotchy skin
10. unexplained weight gain and inability to lose weight even with calorie restriction

Additional symptoms that your liver may need a detox include:

• Sluggishness
• Fatigue
• Headaches
• Irregular digestion

taken from http://www.onegreenplanet.org/natural-health/how-to-detox-your-liver/

How to detoxify your liver?

According to http://detoxdiy.com/how-to-detox-your-liver the following can be done to detoxify your liver:

• Drink raw vegetable juice- juicing
• Decrease intake of fatty foods like cheese, butter, pizza
• Increase intake of all Vitamin Bs as well as Vitamin C
• Increase intake of potassium rich foods e.g. bananas, sweet potato, spinach
• Engage in fasting intermittently
• Eat more Iron rich foods if you are anemic e.g. spinach, water cress, patchoi
• Reduce intake of processsed foods and refined sugars- snacks and soft drinks
• Increase water intake. You may place fruit or lemon in the water to give it taste 

Whew...this was quite a lengthy post. Hope it was helpful.

Please consult your Doctor before changing any treatment plan to include liver detoxification

Remember to post your thoughts and comments below.

ALL ABOARD THE ALTERNATIVE MEDICINE TRAIN